What I offer

  • Slower paced than ashtanga, Hatha focuses on building strength and flexibility.

  • Higher intensity, fast paced flow that focus on quicker movements that synchronize with the breath.

  • Calm and restorative, yin yoga focuses on passive stretches held for longer periods of time. This practice is slow and mindful.

  • A guided meditation practice. Breathing, visualization, and relaxation techniques to help you cultivate mindfulness.

Let this list offer a glimpse into what your practice could look like—whether we focus on one style or blend many. Every yoga journey is unique, and your practice should reflect that! As your teacher, I’ll work with you to create a flow that aligns with your goals and meets your individual needs.

personalized yoga. your pace, your place.

A personalized yoga practice designed just for you. Whether it’s one-on-one private lessons to help you reach your goals or a session with your closest friends, I’ll come to you. Your space, your pace, your practice.

At-Home Yoga: Private Online Sessions

Experience personalized yoga designed just for you. Through one-on-one Zoom sessions, I’ll guide you through a practice tailored to your goals, needs, and pace—all from the comfort of your home. Life can be hard, and finding time to commute to a class can be difficult. .

Public Community Yoga Classes

Join me for outdoor group yoga classes—on the beach, in the park, or under the open sky. Celebrate nature and mindfulness through movement. Always free or donation based. All levels welcome!

“Yoga is the journey of the self, through the self, to the self.”
— The Bhagavad Gita.