Class Schedule

All levels

Hatha

Slow down. Release tension. Restore balance. $15

Sunday 10am-11am

Serenity Movement Studio

RSVP BELOW

All levels

Hatha

Slow down. Release tension. Restore balance. $15

Thursday 6pm-7pm

Serenity Movement Studio

RSVP BELOW

Bring your own mat, blocks, & water. (Limited extras available to borrow). Please arrive early.

RSVP

 

  • “Yoga is the journey of the self, through the self, to the self.”

    - The Bhagavad Gita

  • “When watching after yourself, you watch after others. When watching after others, you watch after yourself.”

    -The Buddha (Samyutta Nikaya)

  • “The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”

    - T.K.V Desikachar

  • “Yoga takes you into the present moment, the only place where life exists.”

    - Patanjali